vegetables healthy gut

Digestive Health | From Your Gut to Your Butt

Digestive Health | From your Gut to your Butt Maintaining a healthy digestive system helps to prevent digestive problems. Concerning digestive health, lifestyle and choice of food are contributing factors to the way the body breaks down what you eat. Adding fiber, drinking water and exercising put up a better […]

healthy BMI for men

What is a healthy BMI for men?

What is a Healthy BMI (Body Mass Index) for Men? Cоmmоnlу, thе BMI оr Bоdу Mаѕѕ Indеx іѕ uѕеd аѕ a fitness mеаѕurеmеnt. It is оbtаіnеd bу dіvіdіng the wеіght іn kіlоgrаmѕ bу thе hеіght іn meters squared. Fоr thоѕе mоrе familiar wіth thе English system, BMI іѕ оbtаіnеd bу […]

Probiotic pills

Prebiotics vs Probiotics | Can you take them both?

Probiotics vs Prebiotics Probiotics Probiotics are essentially live microorganisms promoted as having various health benefits. They are usually added to yogurts or taken as food supplemented and are often described as “good” or “friendly” bacteria. Probiotics are thought to help restore the natural balance of bacteria in your gut (including […]

Eggs

The 6 Best B Vitamin Foods

The 6 Best B Vitamin Foods When it comes to incorporating vitamin B in your diet, many often think there is only one approach. Supplement pills. However, there are more natural ways of getting these vitamins into your body. B vitamins are very important in the production of energy. It […]

philly tahini energy balls

4 Tasty Tahini Energy Balls Recipes That are Healthy Too!

Tahini Energy Balls  Tahini energy balls are the easiest snacks to make to avoid a mid-afternoon crash. These are very sweet, energy packed and they have it all in terms of the nutritional value they contain. They are rich in protein, fiber, and healthy fats. Their small size allows you […]

stress hives on neck

How to Treat Stress Hives on Head Neck and Face

STRESS HIVES Normally, hives are swollen, red and itchy bumps on the skin. A number of people get them as a result of an allergic reaction to medicine, an insect sting or food. However, others have hives popping on their skin on a more frequent basis. Chronic hives may be […]

Kombucha for hangovers

Kombucha for Hangovers | Does it Really Work?

It’s Sunday morning and you are beginning to regret the previous nights choices. Yup, we have all been there! Well, if you’re a health conscious person like me and prefer to take natural remedies for hangovers in lue of pain relievers like Tylenol, then I have great news. Kombucha. This […]

organic essential oils

Healthy Organic Essential Oils & All Their Uses

Healthy Organic Essential Oils and Their Uses Have you ever wondered where essential oils come from? Or how they are harvested? So many of us might have heard of the words “organic essential oils” or “essential oils” and do not know what they are all about and what they are […]

kokum butter vs cupuacu butter

Cupuacu Butter vs Kokum Butter

Cupuacu Butter VS Kokum Butter Kokum butter originates from the Garcinia tree. The indigenous tree is from tropical rain forests of the Western Ghats of South India. the evergreen tree is found in West Bengal, Assam, the west coast of Konkan, North Malabar, Karnataka, and Goa. This butter is highly […]