Digestive Health | From your Gut to your Butt Maintaining a healthy digestive system helps to prevent digestive problems. Concerning digestive health, lifestyle and choice of food are contributing factors to the way the body breaks down what you eat. Adding fiber, drinking water and exercising put up a better […]
Healthy Eating
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Probiotics vs Prebiotics Probiotics Probiotics are essentially live microorganisms promoted as having various health benefits. They are usually added to yogurts or taken as food supplemented and are often described as “good” or “friendly” bacteria. Probiotics are thought to help restore the natural balance of bacteria in your gut (including […]
The 6 Best B Vitamin Foods When it comes to incorporating vitamin B in your diet, many often think there is only one approach. Supplement pills. However, there are more natural ways of getting these vitamins into your body. B vitamins are very important in the production of energy. It […]